Archive for the 'Les Mills Classes' Category
BODYPUMP 77 tracklist
Warmup: Commander – Spacegliderz
Squats: It’s My life – Swade
Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
Back: Hold Me Tonight (Manox Remix) – Manian
Triceps: I Like It – Tokyo Haze
Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Shoulders: Ti Sento – Scooter
Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
Cooldown: One Last Chance – Daughtry
BODYBALANCE 52 tracklist
Tai Chi Warmup: Airplanes (B.o.B. feat. Hayley Williams of Paramore)
Sun Salutations: Daylight (Delerium)
Standing Strength: Give Love (Giving2living Mix – MC Yogi)
Balance: If I Could Turn Back The Hands Of Time (R. Kelly)
Hip Openers: Set The Fire To The Third Bar (Southern Light)
Core – Abdominals: Love Generation (DJ Reflex)
Core – Back: Crossfire (Mike Stone)
Twists: This Ain’t A Love Song (Scouting For Girls)
Forward Bends – Hamstrings: Stop Crying Your Heart Out (Leona Lewis)
Relaxation: Eternal OM (Warm Breath)
Meditation: Lux Mundi (Sunrise After a Long Night – David Keenum)
1. BodyFlow launch downtown tonight with E.
I stress over it but once we get it going, I’ll be fine. Whatever!!!
2. Teach tomorrow DT at 5:30 (the new release)
3. Teach Wed. DT at 7:30 (new release: i should know it pretty dang well by that point!!!!)
4. Alix graduates Thursday night!
5. BodyPump training begins on Friday and goes to Sunday!
Oh My God. I am freaking out about the training.
Trying to gear myself up, mentally and emotionally, to deal with my MOTHER who has decided to grace Alix with her presence for graduation and then for a tough weekend.
What will be, will be.